Nothing much except proper breaths: inhale & resist the temptation of early release & then exhale. Breath is both a gateway & a witness / to living & of your life. No longer a baby but your head is still a soft spot — so love your skull, imagine your remains not decomposing. Familiarize your body with that of water: how to drink & how to cleanse & how to avoid drowning. Sometimes you trust neither sorcery nor science / attempt on rapid eye movement sleep — how the bereaved first found solace in mundanity.